Dumbbell One Arm Concetration Curl (On Exercise Ball) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell one arm concentration curl on exercise ball is an exercise targeting the biceps , To do this exercise, you will need a dumbbell and an exercise ball, Sit on the exercise ball with your knees bent and your feet flat on the floor, Hold the dumbbell in your right hand with your arm extended straight out in front of you, Place your left hand on your left thigh for support, Slowly curl the dumbbell up towards your shoulder, keeping your elbow close to your body, 5 Pause at the top of the movement, then slowly lower the dumbbell back to the starting position, 6 Repeat this for 10-12 repetitions, then switch arms and do the same on the other side, This exercise is a great way to isolate and target the biceps. It is also a challenging exercise that can help you build strength and definition in your arms.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
