Dumbbell Reverse Spider Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell reverse spider curl is an exercise that targets the biceps. To do this exercise, you will need a pair of dumbbells. Start by standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand with your arms extended straight down in front of you. Your palms should be facing inward, Keeping your upper arms stationary, curl the dumbbells up towards your shoulders. At the top of the movement, your forearms should be parallel to the floor and your elbows should be in line with your shoulders. Slowly lower the dumbbells back to the starting position and repeat, This exercise is a great way to isolate the biceps and build muscle mass. It can be performed as part of a full-body workout or as a standalone exercise.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
