Ez Bar Seated Curls 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Ez Bar
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Ez-Bar Seated Curls is an exercise targeting the biceps. It is a simple but effective exercise that can be performed with just an. EZbar and a bench. To do the exercise, sit on a bench with your feet flat on the floor and your knees slightly bent. Hold the. EZbar in front of you with your palms facing up and your arms extended. Slowly curl the bar up towards your shoulders, keeping your elbows close to your sides. Pause at the top, then slowly lower the bar back to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
