Reverse Plate Curls 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Plate
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Reverse plate curls are an isolation exercise for the biceps that can be performed with either one or two dumbbells. To perform the exercise, start by holding a dumbbell in each hand with your palms facing up. Then, sit down on a bench with your knees bent and your feet flat on the floor. With your arms extended in front of you, slowly curl the weights up towards your shoulders, keeping your elbows tucked in close to your sides. Pause at the top of the movement, then slowly lower the weights back down to the starting position. Repeat for the desired number of repetitions. Reverse plate curls are a great way to target the biceps and build muscle mass.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
