Seated Dumbbell Concentration Curl 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The seated dumbbell concentration curl is an isolation exercise for the biceps. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. Hold a dumbbell in each hand with your arms extended straight out in front of you, palms facing up. Keeping your upper arms stationary, curl the weights up towards your shoulders, then slowly lower them back down. Repeat for the desired number of repetitions, This exercise is a good way to target the inner and lower heads of the biceps, which are often neglected by other bicep exercises. It can also help to improve your grip strength.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
