Single-Arm Hammer Preacher Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single-arm hammer preacher curl is an exercise targeting the biceps. It is performed by sitting on a preacher curl bench with your right arm extended and your left arm resting on your thigh. You then hold a dumbbell in your right hand with your palm facing up and your elbow at a 90-degree angle. You then curl the dumbbell up towards your shoulder, keeping your elbow in place and your wrist neutral. You then lower the dumbbell back down to the starting position and repeat with your left arm. This exercise is a good way to isolate the biceps and build strength and size in this muscle group.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
