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Bicep Exercises

Build Sleeve-Busting Biceps: Unleash Your Arm's Full Potential with Targeted Bicep Blasting Workouts!

All Exercises

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275 Exercises

Dumbbell One Arm Zottman Preacher Curl

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

9

Cable Overhead Curl

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

9

Reverse Plate Curls

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Advanced Variation Flexibility & Mobility

9

Prone Incline Hammer Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Strength

9

Lying Wide Dumbbell Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Modified Variation Gym Strength

9

Incline Bench Dumbbell Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Modified Variation

9

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