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Bicep Exercises

Build Sleeve-Busting Biceps: Unleash Your Arm's Full Potential with Targeted Bicep Blasting Workouts!

All Exercises

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275 Exercises

Seated Barbell Curl

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Modified Variation

9

Lying Incline Bench Dumbbell Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Modified Variation Gym

9

Dumbbell Reverse Spider Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Modified Variation Strength

9

Machine Bicep Curl

EQUIPMENT

Bicep Curl Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Modified Variation Strength

9

Seated Wide-Grip Curl To Close-Grip Curl

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Modified Variation Strength

9

Cable Rope Preacher Curl

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Modified Variation Gym

9

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