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Bicep Exercises

Build Sleeve-Busting Biceps: Unleash Your Arm's Full Potential with Targeted Bicep Blasting Workouts!

All Exercises

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275 Exercises

Cable Rope One Arm Hammer Preacher Curl

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

9

Hammer Bar Preacher Curl

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Modified Variation Gym

9

Lever Bicep Curl

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

8

Dumbbell Lying Wide Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

9

Dumbbell One Arm Concetration Curl (On Exercise Ball)

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Advanced

Gym Main Variation Strength

8

Dumbbell Waiter Biceps Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

8

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