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Bicep Exercises

Build Sleeve-Busting Biceps: Unleash Your Arm's Full Potential with Targeted Bicep Blasting Workouts!

All Exercises

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275 Exercises

Barbell Drag Curl

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

10

Barbell Reverse Curl

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

10

Seated Alternating Biceps Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Band One Arm Overhead Biceps Curl

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Strength

10

Pull-Up Pronated

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Alternating Seated Dumbbell Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Modified Variation Strength

10

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