Ankle Circles 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
None
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Ankle circles are a simple but effective exercise that can help to improve flexibility and mobility in the ankles. They are also a good way to warm up before a workout or activity that involves a lot of ankle movement, such as running or jumping. To perform ankle circles, stand with your feet shoulder-width apart and your knees slightly bent. Slowly circle your ankles in both directions, making sure to keep your knees stable. Repeat for 1015 repetitions on each side. Ankle circles can be performed as part of a regular workout routine or as a standalone exercise.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
