Anterior Tibialis-Smr 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Roller
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Anterior Tibialis-SMR is an exercise that targets the anterior tibialis muscle, which is located on the front of the lower leg. The exercise is performed by sitting on the floor with your legs extended in front of you. You then place a foam roller under your shins and roll your legs back and forth. This exercise can help to relieve tightness in the anterior tibialis muscle and improve ankle mobility.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
