Balance Board 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Bosu Ball
Fitness Level
Beginner
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The balance board is an exercise that targets the calves. It is a simple but effective exercise that can be done at home or at the gym. To do the balance board, stand on a balance board with your feet shoulder-width apart. Keep your knees slightly bent and your core engaged. Slowly shift your weight from one foot to the other, maintaining balance. Repeat for 10-12 repetitions on each leg. The balance board is a great way to strengthen your calves and improve your balance.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
