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Balance Board 101 Video Tutorial

Home Main Variation Balance & Stability

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Balance Board
Balance Board

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Bosu Ball

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The balance board is an exercise that targets the calves. It is a simple but effective exercise that can be done at home or at the gym. To do the balance board, stand on a balance board with your feet shoulder-width apart. Keep your knees slightly bent and your core engaged. Slowly shift your weight from one foot to the other, maintaining balance. Repeat for 10-12 repetitions on each leg. The balance board is a great way to strengthen your calves and improve your balance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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