Bodyweight Standing Calf Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
None
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Beginner
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bodyweight standing calf raise is an exercise that targets the calves. It is performed by standing with your feet shoulder-width apart and your toes pointed forward. You then raise your heels up as high as you can, hold for a second, and then lower them back down. This exercise can be done for multiple sets of repetitions, and the number of repetitions and sets can be adjusted to meet your fitness goals. The bodyweight standing calf raise is a simple and effective exercise that can help you build strong and toned calves.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
