Cable Standing Calf Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable standing calf raise is an exercise that targets the calves. It is performed by standing with your feet shoulder-width apart and holding onto a cable machine with both hands. The cable should be set at a height that allows you to fully extend your legs without your knees locking out, To perform the exercise, step forward with one leg and raise your heel as high as you can. Hold the position for a second, then slowly lower your heel back to the ground. Repeat the movement for the desired number of repetitions, then switch legs, The cable standing calf raise is a great exercise for building strength and size in the calves. It can also help to improve your balance and coordination.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
