Calf Stretch With Hands Against Wall 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The calf stretch with hands against wall is an exercise targeting the calves. It is a simple exercise that can be done anywhere, and it is a great way to stretch and relieve tension in your calves. To do this exercise, stand with your feet shoulder-width apart and your toes facing forward. Place your hands against a wall for support, and then step forward with one leg so that your heel is on the ground and your toes are pointing up. Keep your back straight and your abdominal muscles engaged. Slowly lower your body until you feel a stretch in your calves. Hold the stretch for 30 seconds, and then repeat on the other leg.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
