Dumbbell Seated Calf Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell seated calf raise is an exercise that targets the calves. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. You then hold a dumbbell in each hand and raise your heels as high as you can, keeping your toes pointed forward. Pause at the top for a second, then slowly lower your heels back to the floor. Repeat for the desired number of repetitions, This exercise is a good way to isolate and strengthen the calves. It can also help to improve your balance and coordination.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
