Dumbbell Seated One-Leg Calf Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell seated oneleg calf raise is an exercise targeting the calves. It is performed by sitting on a bench with your feet flat on the floor and a dumbbell in each hand. You then raise one leg up and hold it at a 90-degree angle while you lower the other leg down. You then repeat this motion for the other leg. This exercise is a great way to isolate and strengthen your calves.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
