Dumbbell Seated One Leg Calf Raise - Hammer Grip 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell seated one leg calf raise hammer grip is an exercise that targets the calves. To perform this exercise, sit on a bench with your feet flat on the floor and a dumbbell in each hand. Hold the dumbbells with a hammer grip (palms facing each other) and raise your heels as high as you can, keeping your toes pointed. Hold the position for a second, then slowly lower your heels back to the floor. Repeat this exercise for 10-12 repetitions on each leg.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
