Dumbbell Seated One Leg Calf Raise - Palm Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell seated one leg calf raise palm up is an exercise that targets the calves. To perform this exercise, you will need a dumbbell and a chair. Sit on the chair with your feet flat on the floor and your knees slightly bent. Hold the dumbbell in your right hand and place your left foot on the floor in front of you. With your right foot, raise your heel as high as you can while keeping your toes on the floor. Slowly lower your heel back down to the starting position. Repeat this movement for 10-12 repetitions, then switch legs and perform the same number of repetitions with your left leg. This exercise is a great way to strengthen your calves and improve your balance.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
