Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Beginner
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The exercise ball on the wall calf raise (tennis ball between knees) is an exercise that targets the calves. To perform this exercise, you will need an exercise ball, a tennis ball, and a wall. Start by standing with your feet shoulder-width apart and your toes facing forward. Place the exercise ball between your calves and the wall. Bend your knees slightly and place your hands on the wall for support. Raise your heels as high as you can, then slowly lower them back down. Repeat this exercise for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
