Knee Circles 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Knee circles is an exercise that targets the calves. To perform this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Then, slowly circle your knees in a clockwise direction for 30 seconds, followed by 30 seconds of counterclockwise circles. Repeat this exercise for 3 sets.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
