Lever Donkey Calf Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Leverage Machine
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lever donkey calf raise is an exercise that targets the calves. It is performed by standing with your feet shoulder-width apart on a platform or step, with your toes facing forward. You then bend over and place your forearms on a lever, which is positioned at about waist height. Keeping your knees straight, raise your heels up as high as you can, then slowly lower them back down. This exercise can be performed for a single set of 1520 repetitions, or for multiple sets of 8-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
