Lever Seated Squat Calf Raise On Leg Press Machine 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Leverage Machine
Fitness Level
Advanced
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lever seated squat calf raise on leg press machine is an exercise that targets the calves. To perform this exercise, you will need a leg press machine with a lever attachment. Sit down on the machine and place your feet on the footplate with your toes pointed forward. Grasp the handles of the lever attachment and extend your legs so that your knees are straight. Slowly lower your legs until your calves are fully stretched, then press back up to the starting position. Repeat this for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
