Peroneals Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
None
Execution
Isolation
Force Type
Core
Required Equipment
Band
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The peroneals stretch is an exercise targeting the peroneal muscles, which are located on the outside of the lower leg. This stretch can help to improve flexibility and range of motion in the ankles and calves. To perform the peroneals stretch, stand with your feet shoulder-width apart and your toes pointing forward. Bend your right knee and place your right foot on the ground in front of you. Grasp your right ankle with your right hand and pull your heel towards your buttock. Hold the stretch for 30 seconds and then repeat on the other side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
