Seated Calf Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
None
Execution
Isolation
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The seated calf stretch is an exercise that targets the calves. To perform the seated calf stretch, sit on a bench with your legs extended in front of you. Place your feet flat on the floor and your toes pointed up. Slowly lean forward until you feel a stretch in your calves. Hold the stretch for 30 seconds and then release. Repeat the stretch 2-3 times.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
