Sled Calf Press On Leg Press 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Sled Machine
Fitness Level
Intermediate
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The sled calf press on leg press is an exercise that targets the calves. To perform this exercise, you will need a leg press machine and a weight sled. Start by sitting in the leg press machine with your feet flat on the platform. Place the weight sled on your feet and then push the platform up with your legs until your legs are straight. Hold this position for a second and then slowly lower the platform back down. Repeat this exercise for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
