Sled Lying Calf Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
None
Execution
Compound
Force Type
Push
Required Equipment
Sled Machine
Fitness Level
Advanced
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The sled lying calf press is an exercise targeting the calves. It is performed by lying on a bench with your feet on a sled. The sled is then pushed away with your feet, and then brought back to the starting position. This exercise can be performed with a variety of weights, and is a great way to build strength and size in your calves.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
