Sled One Leg Calf Press On Leg Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Sled Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The sled one leg calf press on leg press is an exercise that targets the calves. It is performed by sitting on a leg press machine and placing one foot on the sled. The other leg is extended out in front of you. You then press down on the sled with your working leg, raising your heel as high as you can. You then lower your heel and repeat the movement. This exercise can be performed for a single leg or both legs at the same time. It is a great way to isolate and strengthen the calves.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
