Smith One Leg Floor Calf Raise 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Smith Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Smith One Leg Floor Calf Raise is an exercise targeting the calves. It is performed by standing on one leg with the other leg extended behind you and the foot resting on the floor. You then lower your body by bending your knee until your heel is as close to the floor as possible, then raise back up. This exercise can be performed for multiple sets of repetitions, and the weight can be adjusted to make it more or less challenging.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
