Smith Seated One Leg Calf Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Smith Machine
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Smith seated oneleg calf raise is an exercise that targets the calves. It is performed by sitting on a bench with your feet shoulder-width apart and your toes facing forward. You then place one foot on a block or step and extend your other leg out in front of you. Keeping your back straight, raise your heel as high as you can and hold for a second before lowering it back down. Repeat this for the desired number of repetitions on each leg. The Smith seated oneleg calf raise is a great way to isolate and strengthen the calves. It can be performed as part of a leg workout or as a standalone exercise.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
