Smith Toe Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
None
Execution
Compound
Force Type
Core
Required Equipment
Smith Machine
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Smith toe raise is an exercise that targets the calves. It is performed by standing with your feet shoulder-width apart on the ground, with your toes on a block or raised platform. You then slowly raise your heels up as high as you can, pause for a second, and then lower them back down. This exercise can be performed for multiple sets of repetitions, and the weight can be increased as you get stronger.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
