Standing Gastrocnemius Calf Stretch 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The standing gastrocnemius calf stretch is an exercise that targets the gastrocnemius muscle of the calf. To perform this exercise, stand with your feet shoulder-width apart and your toes facing forward. Bend your knees slightly and place your hands on your hips. Slowly raise your heels up as high as you can, keeping your knees straight. Hold the stretch for 1030 seconds, then slowly lower your heels back down. Repeat this stretch 2-3 times on each leg.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
