Barbell Decline Wide-Grip Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell decline wide-grip press is an exercise that targets the chest. To perform this exercise, you will need a barbell, a weight bench, and a pair of dumbbells. Start by lying on a weight bench with your feet flat on the floor and your knees bent. Hold the barbell with an overhand grip, slightly wider than shoulder-width apart. Slowly lower the bar until it touches your chest, then press it back up to the starting position. Repeat for the desired number of repetitions. This exercise is a great way to build muscle and strength in your chest.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
