Cable Incline Fly 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable incline fly is a chest exercise that can be performed on a cable machine. It is a great way to isolate the chest muscles and build strength and size. To perform the cable incline fly, start by attaching a rope attachment to the low pulley of a cable machine. Then, lie back on an incline bench with your feet flat on the floor and your knees bent. Hold the ends of the rope attachment in each hand with your arms extended straight out in front of you. Slowly pull the ropes down toward your chest until your elbows are bent at a 90-degree angle. Pause for a second, then slowly return to the starting position. Repeat for the desired number of repetitions. The cable incline fly is a challenging exercise, but it is also a very effective one for building a strong and muscular chest.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
