Cable Seated Chest Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable seated chest press is an exercise that targets the chest muscles. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. You then grasp a cable attachment with both hands and extend your arms out in front of you so that they are parallel to the floor. You then pull the cable attachment towards your chest until your arms are fully contracted, and then slowly return to the starting position. This exercise can be performed for multiple sets of repetitions, with a weight that is challenging but not too heavy.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
