Chest Push From 3 Point Stance 101 Video Tutorial
0
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The chest push from 3 point stance is an exercise targeting the chest muscles. It is performed by standing with your feet shoulder-width apart and your hands shoulder-width apart on a bench. You then bend over so that your chest is parallel to the floor and push up until your arms are straight. You then lower back down to the starting position and repeat. This exercise is a great way to build muscle and strength in your chest.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
