Dumbbell Fix Traveling Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Dumbbell fix traveling pushup is an exercise targeting the chest muscles. It is a of the traditional pushup that adds a dynamic element by moving the dumbbells from one hand to the other as you perform the exercise. This helps to increase the range of motion and challenge the muscles more effectively, To perform the dumbbell fix traveling pushup, start in a standard pushup position with your feet shoulder-width apart and your hands shoulder-width apart on the ground. Hold a dumbbell in each hand, Slowly lower yourself down until your chest is just above the ground, Pause for a moment, then explosively push yourself up so that your arms are straight, As you push up, reach forward with your right hand and grab the dumbbell that is in your left hand, Continue to push up until your arms are straight and you are holding the dumbbells in the opposite hands, 5 Slowly lower yourself back down to the starting position, Repeat this for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
