Dumbbell Incline Fly 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell incline fly is an exercise that targets the chest muscles. It is performed by lying on an incline bench with your feet flat on the floor and your knees bent. You hold a dumbbell in each hand with your arms extended straight out to the sides. You then slowly lower the dumbbells down to your sides, keeping your elbows slightly bent, and then raise them back up to the starting position. The dumbbell incline fly is a great exercise for building muscle mass in the chest and for improving your chest strength.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
