Dumbbell One Arm Incline Chest Press 101 Video Tutorial
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Overview
The dumbbell one arm incline chest press is an exercise targeting the chest muscles. It is performed by lying on an incline bench with one dumbbell in hand and extending the arm overhead. The dumbbell is then lowered to the chest and pressed back up to the starting position. This exercise can be performed on either side of the body.
How to Perform
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
