Dynamo Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dynamo pushup is an advanced pushup that targets the chest, shoulders, and triceps. It is more challenging than a traditional pushup because it requires more stability and control. To do a dynamo pushup, start in a plank position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is an inch above the ground. Then, straighten your arms and push yourself back up to the starting position. Keep your core engaged and your body in a straight line throughout the movement. Perform 3 sets of 8-12 reps.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
