Plyo Push Up 101 Video Tutorial
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Overview
The plyo push up is an explosive of the traditional push up that helps to build power and strength in the chest, shoulders, and triceps. To do a plyo push up, start in the standard push up position with your feet shoulder-width apart and your hands slightly wider than shoulder-width apart. Bend your elbows and lower your body until your chest nearly touches the ground, then explosively push back up to the starting position. As you push up, extend your legs so that you are in a pike position with your toes pointed. Repeat for 10-12 reps.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
