Roller Seated Single Leg Shoulder Flexor Depresor Retractor 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Roller
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The roller seated single leg shoulder flexor depressor retractor is an exercise that targets the chest. To perform this exercise, you will need a roller, a bench, and a weight plate. Start by sitting on the bench with your legs extended and your feet flat on the floor. Place the roller under your chest and roll it up until it is just below your collarbones. Hold the weight plate in your hands with your arms extended out in front of you. Slowly lower the weight plate down to your chest, keeping your arms straight. Pause for a second, then slowly raise the weight plate back up to the starting position. Repeat this for 10-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
