Single Arm Push-Up 101 Video Tutorial
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Overview
The single arm pushup is an exercise that targets the chest muscles, particularly the pectoralis major. It is a challenging of the classic pushup that requires more balance and stability than its twoarm counterpart. To perform a single arm pushup, start in a plank position with your feet shoulder-width apart and your hands shoulder-width apart in front of you. Bend your elbows and lower your body until your chest is almost touching the ground, then push yourself back up to the starting position. Repeat for the desired number of repetitions on each arm. The single arm pushup is a great way to build strength and definition in your chest muscles, and it can also help to improve your balance and coordination.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
