Slight Incline Barbell Bench Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The slight incline barbell bench press is an exercise targeting the chest muscles. It is performed by lying on an incline bench with your feet flat on the floor and a barbell in your hands. The barbell should be positioned over your chest with your arms extended. You then lower the bar to your chest and press it back up to the starting position. This exercise can be performed with a variety of weights and repetitions, depending on your fitness level. It is a great way to build strength and size in your chest muscles.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
