Smith Machine Reverse Decline Close Grip Bench Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Smith Machine
Fitness Level
Advanced
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Smith Machine Reverse Decline Close Grip Bench Press is an exercise that targets the chest muscles. It is performed by lying on a decline bench with your feet flat on the floor and your head below your heart. You then grasp the bar with a close grip and lower it to your chest, keeping your elbows close to your sides. You then press the bar back up to the starting position. This exercise is a of the regular bench press that allows you to target the lower portion of your chest more effectively. It is also a good exercise for building strength and size in your triceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
