Wide-Grip Decline Barbell Bench Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Barbell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The wide-grip decline barbell bench press is an exercise that targets the chest muscles. It is performed by lying on a decline bench with your feet flat on the floor and your knees bent A barbell is held with a wide grip and lowered to the chest, then pressed back up to the starting position. This exercise can be performed with a variety of weights and repetitions, depending on your fitness level and goals. The wide-grip decline barbell bench press is a challenging exercise that can help you build strength and size in your chest muscles.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
