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Forearm Exercises

Master Your Forearm Fortitude: Elevate Your Strength and Grip with Dynamic Forearm Workouts!

All Exercises

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117 Exercises

Palms-Up Barbell Wrist Curl Over Bench

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

19

Dumbbell Farmer's Walk

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

14

Dumbbell Finger Curls

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

14

Kettlebell Goblet Carry

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

15

Cable Reverse Wrist Curl

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

14

Finger Curls

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Strength

13

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