Band Reverse Wrist Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Execution
Isolation
Force Type
Pull
Required Equipment
Band
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The band reverse wrist curl is an exercise targeting the forearms. It is performed by holding a resistance band in each hand with your arms extended in front of you. Then, you bend your wrists back and forth, keeping your arms straight. This exercise is a good way to strengthen the muscles in your forearms, which are important for grip strength and other activities.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
