Barbell Palms Down Wrist Curl Over A Bench 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell palms down wrist curl over a bench is an exercise that targets the forearms. To perform this exercise, you will need a barbell and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the barbell in front of you with your palms facing down and your arms extended. Slowly curl the barbell up towards your chest, keeping your wrists in a neutral position. Pause at the top of the movement, then slowly lower the barbell back to the starting position. Repeat this for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
